whatever we prep utk anak, jgn lupa to make sure its within proper sukatan makanan & penuh dgn zat yg mencukupi.
utk anak 6-7mo:
1)dia perlu minum susu of at least 5-6oz= 4kali sehari
2) dlm makanan dia ade:
- 1-3sudu besar grains carbo (rice, oats or potato)=2kali sehari
- 2-3 sudu besar sayur =2 kali sehari
- fruit juice 2oz atau 2-3sudu besar= 2kali sehari
- meat or meat alternative (mashed peas/tofu/beans)=1-2sudu besar.
*at this age its is best not to intro animal protein into the childs diet as it may cause allergies!!
so cam miya, i bg makan 3kali sehari
breakfast at 7.30am 1sudu oats, 2 sudu fruit puree
lunch 12noon 1 sudu oat/potato/pasta/rice, 2 sudu vege
dinner at 6pm 2sudu oats/rice, with tofu/beans/fruit juice
utk anak 8-9mo pulak..most of sukatan tu increase tambah lg 2-3sudu of each type of food sehari & susu bg 6-9oz 3kali sehari
utk anak 9-10mo pulak..any sukatan for the 8-9mo tu, increase 2-3sudu lg & sukatan susu 9oz 3kali sehari
utk anak yg dah setahun and above:
1)grains carbo- 4tbspoon 3kali sehari
2) susu 9oz 3kali sehari
3) vege 3-4sudu besar 3kali sehari
4) buah 3-4 sudu besar 2 kali sehari /juice 5oz 2kali sehari
5)meat or meat alternative 1-2 sudu 2kali sehari.
kalau kita amalkan sukatan makanan ni, akan kita takkan under eat or over eat. insyaallah anak akan dpt all nutri it needs from the food & the EBM
Dec 22, 2008
Disclaimer: I am not a medical doctor nor am I a lawyer. I am not a scientist nor am I an expert. I am just a wife and a mother, who is putting her thoughts and findings in a blog. All of the posting on this website & my blogs were written by me for educational purposes and as my sentimental library, but are not meant to diagnose nor treat any medical disorders. Any other materials that I may have quote from other published materials are for educational purposes only and not for any other manipulative reasons. Anyway, whatever weird stuff that I published are the real stuff that I believe works for me. Tips and tricks that might work for me. You are free to put it in your head if you thinks its valuable, but if you think its rubbish... Please don't mock me. Do please shut your pie hole.