some good habit before BF or expressing

"Have a cookie before breast-feeding, mom? Eating special cookies enriched with conjugated linoleic acid (CLA) can increase the level of these potentially healthful fatty acids in breast milk, reports a recent study in the journal Nutrition Research."

Dietary Sources of CLA?

"Of all foods, kangaroo meat may have the highest concentration of CLA.[18] Food products (e.g. mutton and beef) from grass-fed ruminants are good sources of CLA, and contain much more of it than those from grain-fed animals.[19] In fact, meat and dairy products from grass-fed animals can produce 300-500% more CLA than those of cattle fed the usual diet of 50% hay and silage, and 50% grain.[20]

Eggs are also rich in CLA, and it has been shown that CLA in eggs survives the temperatures encountered during frying.[21]" quite wikipedia...

hmm...pas ni try makan biskut aa b4 pam of BFing..

as for me, my habit before expressing breastmilk, i akan have a nice cup of hot drink with 3sudu oats. i drink around 30mins before nak pegi pam susu. i feel more relaxed & time pam tu kurang skit rasa dahaga or rasa kebas2/ketar2 tgn..

soon i'll post a topic on benda2 yg i cuba & betul2 bykkan susu..now tgh sebarut ni.....