Nov 19, 2008

What mama miya plan to cook this weekend..


RECIPE utk MIYA

MENU #1-Pears puree

*2 ripe pears (Bartlett, Red or Comice)

cara2:

option 1-Peel and cut into chunks so as to avoid the little seed portion.
Steam gently until empuk.then blend/mash them..

option 2-instead of steam, rebus dgn air ngam2 cover buah..then bila dah blend nnt, boleh tapis..airnye boleh buat juice utk anak!!

MENU #2-Savory Pumpkin Puree

*to do garlix oil-2 tablespoons extra-virgin olive oil tumis 3 ulas garlic

*1 to 2 cups pumpkin peeled and cut into 1/2-inch cubes


cara2:
rebus pumpkin til empuk, then matikan api..masuk garlic oil..then puree..

MENU #3Pumpkin Puree

1 sweet pumpkin
water
cinnamon, nutmeg (optional - sprinkle into the cooking water or when you puree/mash)

1. Halve the pumpkin, de-seed
2. Place halves face down in a baking pan with approx 1-2 inches of water
3. Bake between 375-425 F for approximately 40 minutes to 1 hour
Skin should be "puckery" and/or wrinkled and pumpkin should feel soft when pressed
4, Scrape out the pumpkin "meat" and then mash or puree as needed for your baby!

*mama miya lak tokleh makan/merasa all these food..i just received my blood test report..potassium very HIGH!! agak pelik coz i makan fenugreek..so dia patut lower potassium..dah le i sendiri jarang makan benda ber potassium..ahaksss...don't tell me my kidney problem re surface? this friday gonna meet doctor again for proper consultation..suspen.........

1 comments:

Mama-Miya a.k.a "Jedi Hopeful" said...

miya loves the savory pumpkin & no kentut or kembung..

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