Nov 19, 2008
RECIPE utk MIYA
MENU #1-Pears puree
*2 ripe pears (Bartlett, Red or Comice)
option 1-Peel and cut into chunks so as to avoid the little seed portion.
Steam gently until empuk.then blend/mash them..
option 2-instead of steam, rebus dgn air ngam2 cover buah..then bila dah blend nnt, boleh tapis..airnye boleh buat juice utk anak!!
MENU #2-Savory Pumpkin Puree
*to do garlix oil-2 tablespoons extra-virgin olive oil tumis 3 ulas garlic
*1 to 2 cups pumpkin peeled and cut into 1/2-inch cubes
rebus pumpkin til empuk, then matikan api..masuk garlic oil..then puree..
MENU #3Pumpkin Puree
1 sweet pumpkin
cinnamon, nutmeg (optional - sprinkle into the cooking water or when you puree/mash)
1. Halve the pumpkin, de-seed
2. Place halves face down in a baking pan with approx 1-2 inches of water
3. Bake between 375-425 F for approximately 40 minutes to 1 hour
Skin should be "puckery" and/or wrinkled and pumpkin should feel soft when pressed
4, Scrape out the pumpkin "meat" and then mash or puree as needed for your baby!
*mama miya lak tokleh makan/merasa all these food..i just received my blood test report..potassium very HIGH!! agak pelik coz i makan fenugreek..so dia patut lower potassium..dah le i sendiri jarang makan benda ber potassium..ahaksss...don't tell me my kidney problem re surface? this friday gonna meet doctor again for proper consultation..suspen.........
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