I'm now 30weeks ++, so kena mulalah buat exercise to aid for childbirth nanti.
Pinggang ku pun makin sakit ni, maybe mula tak larat support my belly weight. But after doing this exercise & the usual back exercise, alhamdulillah rasa lega sikit.
I'm now 30weeks ++, so kena mulalah buat exercise to aid for childbirth nanti.
Pinggang ku pun makin sakit ni, maybe mula tak larat support my belly weight. But after doing this exercise & the usual back exercise, alhamdulillah rasa lega sikit.
5 comments:
interesting nya.for my second pregnancy nanti nk cari pre natal class la. dulu tak pergi
Thanks ija for sharing these
kat sana tak de ke pre-natal classes? kalau join class lg seronok.
kelasnye mmg ada, timenye takde nak pegi. also its only once a week. kalau yg ni buat tiap2 pagi & mlm. siap Miya join skali tau!!
Very good information for woman, i like this post :)
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