Dec 24, 2010

Opening Hips & Easier Childbirth

I'm now 30weeks ++, so kena mulalah buat exercise to aid for childbirth nanti.



Pinggang ku pun makin sakit ni, maybe mula tak larat support my belly weight. But after doing this exercise & the usual back exercise, alhamdulillah rasa lega sikit.

5 comments:

amirah said...

interesting nya.for my second pregnancy nanti nk cari pre natal class la. dulu tak pergi

Salwa said...

Thanks ija for sharing these

transformed housewife said...

kat sana tak de ke pre-natal classes? kalau join class lg seronok.

Confession of a Coffeeholic Mama-Miya said...

kelasnye mmg ada, timenye takde nak pegi. also its only once a week. kalau yg ni buat tiap2 pagi & mlm. siap Miya join skali tau!!

Diana said...

Very good information for woman, i like this post :)

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