Dec 3, 2010

Back exercise during pregnancy

Exercise to ease back pain


Exercise to ease lower back pain


Exercise to stretch upper back

3 comments:

ILA HAFIZ said...

haa senaman ni elok diamalkan. dulu masa pregnantkan izz selalu wat exercise ni. hasilnya nak bersalin mudah & masa pregnant pun jarang sakit2 badan.

ila blaja senaman ni masa atted kelas ante-natal kat hospital, ada trainer ada exercise ni. hubby pun join sekali. seronok sgt :)

amirah said...

thanks for sharing..hopefully if ada rezeki for second baby, nak attend ante natal classes yg ada buat exercise

eRaY said...

tq for sharing...insyaallah bley buat for coming pregnancy
nanti jangan lupe join contest blog suriya kay

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