"A...D...E"....."Badak!"

Wah..anak mama mengeja...Tapi silap ejaan la sayang.


Saggy breasts: Will they ever perk up again after weaning?
by Debbi Donovan, IBCLC (see more from this expert)
Q:I have a post-breastfeeding question. I breastfed my baby for seven months. I just weaned him over a month ago. My breasts have gone down almost to my original bra size. However, they do not look or feel anything like they did before I breastfed. They are very saggy for one thing. They also feel so empty. I know I'm used to them being full of milk, but this is like there is nothing inside of them -- not even breast tissue. Will they ever perk up again?
A:It can be surprising after weaning (or after pregnancy, in non-nursing moms) to see how your breasts have changed. Breast changes occur in all women as they age, and not just in women who have given birth (or breastfed).
How your breasts change during a pregnancy is related to genetics, skin elasticity and amount of weight gain. Avoidance of smoking and excessive sun exposure can help the skin to retain its elasticity.
Breastfeeding often gets blamed for the sagging of breasts. Actually, it is pregnancy and not nursing that affects the shape and size of your breasts. Breastfeeding and gradual weaning make it more likely that fat will be redeposited in your breasts, helping them to regain more of their pre-pregnancy appearance (Minchin, 1989).
Usually by about six months after weaning, your breasts will have returned to more of their pre-pregnancy look. They also will feel more dense, as fatty tissue begins to fill them out again.
Read more: http://parenting.ivillage.com/baby/bbreastfeed/0,,3wvw,00.html?nlcid=pb|10-26-2009|#ixzz0V4zBo9Hz

"Dad's instinct is to protect his new family. One way you can do that is by supporting your partner's decision to breastfeed. You can read books about breastfeeding or attend classes on breastfeeding with your partner. You can also help by discouraging others from criticizing your partner's decision to breastfeed, especially in the early weeks.
Dads teach their babies that there is more to love than food, and that there is a world outside of Mommy. Forging your own relationship with your baby will enrich both your lives — and Mom's, too.
Find your own way to have fun with the baby. Take charge of baths, or walk baby around in a soft carrier, or be the one to introduce squeaky toys and rattles. And remember, new babies love to nap on Dad's warm chest."
Content courtesy of March of Dimes.





I once learned from Dr. Phil that parents, particularly mothers who have a tendency to martyr for their families, have an obligation to take care of their children’s caregiver. As parents, we are duty-bound to spend adequate time tending to our own well being. Not only is it not selfish, it is essential for our physical, mental and emotional health. It is impossible to pour from an empty teapot. If the caregiver stresses out or becomes ill, there is no one left to look after anyone.
Parents are the model of how adult life is like and since our children are constantly learning on how to live from us, therefore, we indeed need to portray something wonderful and positive. But how are we going to portray of such image if we are having a tough time to keep ourselves sane? Here’s some tips.
Self Care Breaks
1. Keep a diary or a blog and keep the commitment. With this, you are at a constant tempo expressing yourself outloud. With nothing much bottled up, surely you will have less steam scorching your inner being.
2. Do something each day to nurture yourself physically (take a walk), mentally (read the paper), emotionally (call a friend) and spiritually (meditate or solat). Do your chosen activity for a few minutes or much longer. This may help for you to connect to your inner thoughts.
3. Nap when you can. Research studies report that napping increases energy and focus. However for me, if I have too much naps I will have headache. So I keep this nap thingy in moderate pace.
4. Transform self care routines into mini breaks. Take in a long and appreciative breath as you smell your hair shampoo, feel your silky lingerie and taste your favourite breakfast. I love my morning coffee, exfoliating my face in the afternoon before zohor prayer, eating peanut butter from a spoon in the late afternoon and blogging. Change what doesn’t satisfy you.
5. Soak in a bubble bath or give yourself a massage in a hot shower. Get that comfy and refreshing feeling.
“Mommy and Daddy Time” Breaks
1. Daily greet each other with hug, kiss and “How’s your day, hun?”
2. Regularly have five to 10 minutes pillow talk.
3. Have one mutually favourite television show or movie to watch while cuddling.
4. For a high couple enhancement break...Don’t forget to have sex atleast once a month. The more the better...You’ll get what I mean.

Something I found on the news this morning. So just wanna share with my friends out there and also as a reminder to me that kids & drugs don't mix.
"CHILDREN as young as five have attempted suicide or are severely depressed while on drugs to treat ADHD, by KATE SIKORA, October 13, 2009 12:01am.
The Advertiser has obtained reports from the Therapeutic Goods Administration showing at least 30 children have had severe psychotic episodes and wanted to kill themselves.
One boy, 7, became so depressed last year while on Ritalin he tried to commit suicide.
Serious reactions to ADHD drugs have doubled in three years, up to 827.
But the true extent of the side effects is unknown, with many doctors and parents under-reporting.
Use of heavy stimulants has been questioned by child experts who believe the drugs, including the failed adult anti-depressant Strattera, could be masking the true psychological problems of children.
It is also difficult to know if the drugs made a child suicidal or if the tendencies already existed, said Dr Jon Juriedini, head of psychological medicine at the Women's and Children's Hospital.
"It is difficult to say whether a drug is good or bad based on the adverse reactions," he said.
"However, when a drug, such as Ritalin or Strattera, is not proving to be beneficial or making people better, then you need to way up the side effects and ensure you don't get adverse reactions.
"There's very poor evidence that they are effective in anybody."
There are about 400,000 scripts for ADHD drugs, including Ritalin, Strattera, Dexamphetamine and Concerta issued each year.
A black box warning was recently placed on Strattera packaging advising consumers it causes suicidal tendencies.
"There's suggestive evidence that Strattera might be associated with psychotic suicidal behaviour," Dr Juriedini said.
"There's clear evidence that stimulant drugs tend to cause or precipitate psychotic episodes in children."
The majority of the cases involving children are boys aged between nine and 12 years old.
This year, one eight-year-old hallucinated every day for three months and experienced spiders crawling on his skin."
The brain learns best when it's challenged with new information. The University of Georgia's Better Brains for Babies program reports that babies and children learn certain skills most easily during particular "windows of opportunity." Read on to find out at what ages babies reach these windows of opportunity for emotional, verbal, and logical skills, and learn how to help the process along with the advice of the Better Brains for Babies campaign.
Emotional intelligence, which involves an understanding of others, predicts about 80 percent of a person's career success, reports the University of Georgia's Department of Child and Family Development (CFD). Emotions such as empathy, happiness, hopefulness, and sadness are shaped by how the infant is nurtured. With a well-developed emotional intelligence, a person tends to form good moral standards for himself. Although emotional intelligence continues to develop through adolescence, a baby's early experiences form the basis for a lifetime. Here are some methods for enhancing your baby's early emotional skills:
Babies are born with the ability to learn any language. The more spoken communication a baby is exposed to, the quicker and more thoroughly the baby will learn that language. Babies and children also quickly pick up grammar and sentence construction in a way that adults learning a new language can't. Here are some tips on guiding your baby's language development:
Problem-solving skills are directly related to sight, hearing, and touch. Interestingly, a baby's math skills are often developed in conjunction with his musical skills, reports the University of Georgia's CFD. By stimulating these senses, your baby can develop strong skills in spatial relations and problem solving. Here are some ways to do that:
Additional Sources: Jenny Friedman, PhD; Child Development Specialist Karen DeBord, PhD; Building Baby's Brain: The Basics by Diane Bales, PhD & http://www.parents.com/baby/development/intellectual/
Tabula Rasa...Latin: "scraped tablet", though often translated "blank slate".
Tabula Rasa is the concept and belief that each human being is born "blank" (with no built-in mental content), and that their identity is defined entirely by events after birth. Similar to the Muslim’s view, when a newborn child is like a piece of white canvas and the journey of life will then colour to become a master piece or a piece of scrap.
Such concept was also being developed by Ibnu Sina (known as "Avicenna" in the Western world) in the 11th century. He uphold that the:
"human intellect at birth is rather like a tabula rasa, a pure potentiality that is actualized through education and comes to know" and that knowledge is attained through "empirical familiarity with objects in this world from which one abstracts universal concepts" which is developed through a "syllogistic method of reasoning; observations lead to prepositional statements, which when compounded lead to further abstract concepts."
So it is no surprise that many parenting experts commonly debates over the “nature and nurture” educating concept.
What do you mommies out there think, whether “nature” or “nurture” dictates our traits and behaviours?
From many parenting books, we learn to know that “nurture” commonly refers to the the environmental factors that influence one’s character, while “nature” represents the idea that heredity is the principle determinant of human traits.
Many believe that at birth, the human mind is a tabula rasa and that most traits are adopted during one’s life. To the contrary, many others believe that a person’s traits and behavior are preordained by heredity.
So what? Anak monyet tetap anak monyet? Anak pencuri tu tetap mencuri juga? Does the sentence sounds familiar to you?
In my honest opinion, such a categorically partisan decision cannot be logically made.
We have seen several aspects of a person’s character have been scientifically proven to be caused by ancestry. Some people will say, “Sebijik macam Papa dia masa kecik dulu”. But there are times we also hear people saying ,“Mana belajar perangai tu, Papa dia time kecik dulu tak pernah buat perangai gitu”. So its safe to conclude that clearly, genes and environmental signals equally contribute to behavior.
From my reading, there are some traits that are purely hereditary. However, most of these clear-cut traits are physiological, having to do with the body. Examples of genetically controlled traits include vulnerability to diabetes, eye color, and ear lobe detachment—things that are usually static after birth (excepting plastic surgery of course). Environment does not have any imminent effect on these hereditary traits.
Another relatively clear-cut trait is religion. Statistically, most children adopt the religious ideals of their parents. Even after the natural stage of doubt that comes with adolescence, most people will return to their parents’ religious preferences in adulthood. This parent-child influence practically defines the “nurture” argument. Parent-child religious trust is something that can only be established during development. Even if a person decides to observe a different religion than that of his parents, the “nurture” argument is still being proven: it suggests a lack of trust and reinforcement, or a desire for independence.
So practically... Almost everyone would conclude that the behavior of the parent causes the outcomes in the child. The parent’s behavior usually does cause the outcome of the child (unless they live apart from each other).
So children live what they learn, right?
Another interesting case of the nature vs. nurture debate would be free will. Do people really control their own decisions? Are a person’s choices genetically preordained, or are they shaped by his environment? Can people really be blamed for how they act?
While only a few traits apply to either nature or nurture, most belong to both at once. The fact that environmental forces actually trigger genetically-based reactions reinforces this theory. Heredity and developmental experience work in sync with each other.
Therefore, it is erroneous to say that dominance belongs to one or the other.
If the question of nature vs. nurture was asked of me, I would reply that the answer is “a fair mixture of both.”
